My Library
About Contact
The Year You Follow Through

4-Day Weight Loss

Consistency Challenge

Welcome to your challenge replays. Watch each day's session and complete your workbook exercises.

4-Day Challenge Replays
The Year You Follow Through

4-Day Weight Loss

Consistency Challenge

Welcome to your challenge replays. Watch each day's session and complete your workbook exercises.

4-Day Challenge Replays

 CHALLENGE DAY 1

 
Download your Workbook

 CHALLENGE DAY 2

 
Download your Workbook

 CHALLENGE DAY 3

 
Join HER Fresh Start

 CHALLENGE DAY 4

 
Join HER Fresh Start
Bonus Masterclass

Becoming HER: Progress Beyond January

 
Join HER Fresh Start

Need help deciding if this is right for you?  Book a 1:1 call and let’s talk it through.

Deep Dive Session

The Psychology of Consistency

 
Join HER Fresh Start

Need help deciding if this is right for you?  Book a 1:1 call and let’s talk it through.

Meet Your Coach

When I lost 100 lbs,
it started with a decision.

I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.

Over 15 years ago, I lost nearly 100 lbs.

I didn’t maintain my weight loss because I was motivated. I maintained it because I built structure.

After I had my first child, I lost 50 lbs again because of the same system.

And I’ve helped 2,000 women lose a cumulative total of 15,000+ lbs and 20,000+ inches.

I know you, and I know what works.

Commit to Your Fresh Start

Meet Your Coach

When I lost 100 lbs,
it started with a decision.

I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.

Over 15 years ago, I lost nearly 100 lbs.

I didn’t maintain my weight loss because I was motivated. I maintained it because I built structure.

After I had my first child, I lost 50 lbs again because of the same system.

And I’ve helped 2,000 women lose a cumulative total of 15,000+ lbs and 20,000+ inches.

I know you, and I know what works.

Commit to Your Fresh Start