Your First 30lbs
The free step-by-step guide for women who are done starting over.
Every time you've tried to make it happen, life has gotten in the way before it could stick. And every time that happens, it gets a little harder to believe it’s actually possible.
It is possible. And it’s simpler than you’ve been led to believe.
Today we're turning One Day into Day One.
Get Your Free Guide
Your first 30lbs start here.
Trusted by 2,000+ women on their weight loss journey
Your First 30lbs
The free step-by-step guide for women who are done starting over.
Every time you've tried to make it happen, life has gotten in the way before it could stick. And every time that happens, it gets a little harder to believe it’s actually possible.
It is possible. And it’s simpler than you’ve been led to believe.
Today we're turning One Day into Day One.
Trusted by 2,000+ women on their weight loss journey.
Trusted by 2,000+ women on their weight loss journey.
Get Your Free Guide
Your first 30lbs start here.
With this guide you'll walk away withÂ
Relief
— you’ll understand why it hasn’t worked — and knowing it’s not your fault
A system
— built for your real life, not a social media influencer’s perfect day
Clarity
— on what to eat and how to move so you feel in control, not confused
A clear next step
— you can take today
With this guide you'll walk away with:
Relief
You'll understand why it hasn't worked — and knowing it's not your fault
A System
Built for your real life, not a social media influencer's perfect day
Clarity
On what to eat and how to move so you feel in control, not confused
A clear next step you can take today
Your Coach
Hi, I'm Tameika.
And I lost 100 lbs and kept it off for over 15 years. Through divorce. Through grief. Through five years living across 50 countries.
A few years ago I had my baby girl and gained 50 lbs. I lost it again — with the same system.
Not because I had a perfect plan. Because I had the right one.
2,000+ Women Transformed
Tameika G
Your Coach
Hi, I'm Tameika.
And I lost 100 lbs and kept it off for over 15 years. Through divorce. Through grief. Through five years living across 50 countries.
A few years ago I had my baby girl and gained 50 lbs. I lost it again — with the same system.
Not because I had a perfect plan. Because I had the right one.
2,000+ Women Transformed Tameika G
What's inside
A full understanding of why weight loss has felt impossible — and what actually changes it
The math that shows exactly what one small decision a day adds up to over a year. (It will surprise you.)
9 high protein, high fibre meals ready in under 20 minutes
3 follow-along strength workouts you can do at home
A 4-week printable habit tracker
What's inside
A full understanding of why weight loss has felt impossible — and what actually changes it
The math that shows exactly what one small decision a day adds up to over a year. (It will surprise you.)
9 high protein, high fibre meals ready in under 20 minutes
3 follow-along strength workouts you can do at home
A 4-week printable habit tracker
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Get Your Free Guide
Your first 30lbs start here.
Over 2,000 women have already started their Day One.
Over 2,000 women have already started their Day One.
