HER Fresh Start™

A 3-Month Weight Loss Program for Women

Who Are Done Starting Over
Many women lose their first 15–30 lbs while building habits that last!

Create the structure, support, and follow-through you need to lose weight sustainably, even when life isn't perfect.

Join The Waitlist

HER Fresh Start™

A 3-Month Weight-Loss Program for Women

Who Are Done Starting Over
Many women lose their first 15–30 lbs while building habits that last!

Create the structure, support, and follow-through you need to lose weight sustainably, even when life isn't perfect.

Join The Waitlist

Let This Be The Last Time

You Start Over.

You’re no stranger to motivation and discipline – you’ve built a career, meaningful relationships, and have accolades to show for your hard work.

As a high-capacity woman, you know how to follow a plan, and you’ve started – and even succeeded on a weight loss journey before.

But your life expanded.

You became someone that people count on, and over time, that means you’ve put your own needs on the back-burner.

And when you do put yourself first, it feels like you’re only doing it in sprints: a challenge here, a diet there, a strict plan that works… until life happens and it all falls apart.

Let This Be The Last Time

You Start Over.

You’re no stranger to motivation and discipline – you’ve built a career, meaningful relationships, and have accolades to show for your hard work.

As a high-capacity woman, you know how to follow a plan, and you’ve started – and even succeeded on a weight loss journey before.

But your life expanded.

You became someone that people count on, and over time, that means you’ve put your own needs on the back-burner.

And when you do put yourself first, it feels like you’re only doing it in sprints: a challenge here, a diet there, a strict plan that works… until life happens and it all falls apart.

The message we’ve internalized is:

If you miss a day, you’ve failed.

Back to square one. Do not pass go.

And that all-or-nothing diet messaging messes with your head.

Because a vacation or sick kid might break your ‘perfect streak’, but your plan also didn’t account for real life.

So let’s reframe those ‘failures’:

“You didn’t fail. Your approach was never built to hold you when life got messy.”

The message we’ve internalized is:

If you miss a day, you’ve failed.

Back to square one. Do not pass go.

And that all-or-nothing diet messaging messes with your head.

Because a vacation or sick kid might break your ‘perfect streak’, but your plan also didn’t account for real life.

So let’s reframe those ‘failures’:

“You didn’t fail. Your approach was never built to hold you when life got messy.”

Join The Waitlist

Success Stories

Past Clients Said…

“I went for progress over perfection.”

I didn’t complete everything perfectly, but I continued the practices until the very end instead of giving up and reverting back to my old habits.”

Vanessa

Lost 21 lbs

“I’ve never stuck with a plan this long!”

“I was traveling for work and switched jobs, and was still able to see results!”

Christine

Lost 12 lbs

“These habits feel like they’ve always been part of my life”

“I'm amazed at how at this point meal prepping & movement are part of my routine. It’s like I’m a new person.”

Paulette

Lost 28 inches

“I am proud of myself.”

“I have seen a tremendous improvement in my overall health, and consistency is what’s changing everything.”

Jabina

Down 10 lbs

See Their Results

Success Stories

Past Clients Said…

“I went for progress over perfection.”

I didn’t complete everything perfectly, but I continued the practices until the very end instead of giving up and reverting back to my old habits.”

Vanessa

Lost 21 lbs

“I’ve never stuck with a plan this long!”

“I was traveling for work and switched jobs, and was still able to see results!”

Christine

Lost 12 lbs

“These habits feel like they’ve always been part of my life”

“I'm amazed at how at this point meal prepping & movement are part of my routine. It’s like I’m a new person.”

Paulette

Lost 28 inches

“I am proud of myself.”

“I have seen a tremendous improvement in my overall health, and consistency is what’s changing everything.”

Jabina

Down 10 lbs

See Their Results

Success Stories

Past Clients Said…

“I went for progress over perfection.”

I didn’t complete everything perfectly, but I continued the practices until the very end instead of giving up and reverting back to my old habits.”

“I’ve never stuck with a plan this long!”

“I was traveling for work and switched jobs, and was still able to see results!”

“These habits feel like they’ve always been part of my life”

“I'm amazed at how at this point meal prepping & movement are part of my routine. It’s like I’m a new person.”

“I am proud of myself.”

“I have seen a tremendous improvement in my overall health, and consistency is what’s changing everything.”

This Is Where The Shift Happens

Your life has evolved, but your weight loss strategy hasn’t. The routines that worked when you were younger or had fewer responsibilities don’t hold up in the life you’re living now.

In the past, you’ve found programs that only work when you have:

Perfect weeks
Uninterrupted schedules
High motivation all. the. time.

The current version of you doesn’t need an extreme reset. You need a structure that holds you when things aren’t perfect.

That’s what HER Fresh Start™ is designed to give you.

Join The Waitlist

When you stop starting over, everything changes

Because HER Fresh Start™ is about so much more than losing weight.

HER Fresh Start™ is about building a system that makes follow-through feel natural, so that even on days where you don’t reach every target, you’re still moving forward.

Over 12 weeks, you will:

→

Lose weight with the F.R.E.S.H. MIND™ Framework, built on 6 simple but powerful habits that stop you from ‘starting over’ ever again.

→

Plan to keep it off long-term by turning these habits into a lifestyle that feels natural & empowering.

→

Build self-trust, and carry that with you long-term. When you keep promises to yourself, you will become someone who holds boundaries & keeps growing.

‘Consistency’ is about to become your new normal.

Join The Waitlist

In HER Fresh Start™, You’ll Build Consistency That Lasts

In this 3-month, high-touch experience, you’ll learn the F.R.E.S.H. MIND™ Framework, designed to make lifelong consistency feel inevitable.

HER Fresh Start™ meets you where you are now with your responsibilities, your calendar, and your real life fully intact.

You’ll be guided through a simple, repeatable system that compounds over time.

Each week, you’ll realize that your capacity is expanding, and you can dial up your new health habits a little higher.

Yet, rather than feeling like you’re adding more to your plate each week, you’ll feel supported as you continue to do what matters in a body and lifestyle that fits the woman you’re becoming.

In HER Fresh Start™, You’ll Build Consistency That Lasts

In this 3-month, high-touch experience, you’ll learn the F.R.E.S.H. MIND™ Framework, designed to make lifelong consistency feel inevitable.

HER Fresh Start™ meets you where you are now — with your responsibilities, your calendar, and your real life fully intact.

You’ll be guided through a simple, repeatable system that compounds over time. Each week, you’ll realize that your capacity is expanding, and you can dial up your new health habits a little higher.

Yet, rather than feeling like you’re adding more to your plate each week, you’ll feel supported as you continue to do what matters — in a body and lifestyle that fits the woman you’re becoming.

The System That Works

The F.R.E.S.H. MIND™ Framework

Each Week, You’ll Build On 6 Habits

The System That Works

The F.R.E.S.H. MIND™ Framework

Each Week, You’ll Build On 6 Habits

🍽️

F — Fuel

Eat 3–4 balanced, high-protein meals that keep you full, stable, and in a calorie deficit

🏋️

R — Resistance

Build strength through intentional follow-along workouts that leave you feeling capable and confident

♡

E — Endurance

Increase your daily movement through simple, step-based goals that boost fat loss, even when you’re busy

☾

S — Sleep

Use rest strategically to support hormone balance, recovery, and consistent fat loss

💧

H — Hydration

Support digestion, energy, and hunger regulation by making hydration a non-negotiable foundation

🧠

MIND — Mindset

Strengthen your mindset so missed days don’t spiral into quitting, and consistency becomes your default.

We’ll start with the easiest possible version of each habit so that it always feels doable.

By the time you hit week 12, you’ll be living all six habits like they’ve always been part of your life!

We’ll start with the easiest possible version of each habit so that it always feels doable.

By the time you hit week 12, you’ll be living all six habits like they’ve always been part of your life!

Meet Your Coach

Even if this isn’t your first time,

I’ve got you.

Meet Your Coach

Even if this isn’t your first time,

I’ve got you.

Meet Your Coach

I’m TameikaG, your head coach.

Over 15 years ago, I lost 100 lbs. I didn’t maintain my weight loss because I was motivated. I maintained it because I built structure.

After I had my first child, I lost 50 lbs again because of the same system.

I have devoted my life to helping women like you achieve the same results, even if it isn’t your first time trying to lose weight.

In fact, most of the women I work with have tried several otHER programs before finding success here.

As a certified personal trainer and holistic weight loss coach, I have helped over 2000 clients worldwide (both in person and online) lose a cumulative total of 15000+ lbs and 18,000+ inches!

I am committed to helping you become someone who follows through.

I’ll help you make small wins and watch them compound so that this time, your weight loss goal sticks!

Join The Waitlist

HER Fresh Start™ is Built Differently

So that you get different results

You’ll build a new foundation.

Every day, you’re checking boxes based on your current capacity & leave each day feeling damn good about what you’ve accomplished. Your new ‘perfect day’ is a baseline you can return to, even when energy is low.

We stack habits progressively.
You don’t change everything at once. Each habit is layered slowly, so consistency becomes natural.

We plan for interruptions.
Missed days don’t derail the process. They’re expected, accounted for, and given grace.

We focus on identity.
This is about becoming someone who follows through and sees results.

This is about becoming HER.

Join The Waitlist