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HER Fresh Start™ Program Participation & Health Disclaimer

Last Updated: January 2026

Please read this agreement carefully before beginning the HER Fresh Start™ program. By accessing or participating in this program, you acknowledge and agree to the terms below.

This program is designed to support education, awareness, and lifestyle change. It is not medical care. Your safety matters deeply to us, and that starts with you making informed decisions about your body and health.

Educational Purpose Only

HER Fresh Start™ is an educational coaching program designed to provide general information, guidance, and tools related to nutrition, movement, habits, and lifestyle change.

The program is not medical care, not therapy, and not a substitute for professional medical advice, diagnosis, or treatment. No content within the program should be interpreted as medical or clinical advice.

Not Medical or Licensed Care

I am not acting as a physician, dietitian, therapist, or licensed healthcare provider within this program.

Any nutrition guidance, macro education, movement recommendations, or wellness strategies provided are general in nature and intended for educational purposes only.

You acknowledge that you are solely responsible for your health decisions, actions, and outcomes.

Medical Clearance & Personal Responsibility

You confirm that:

  • You are physically and mentally capable of participating in this program, or

  • You have consulted with a qualified healthcare provider and received clearance to participate

If you are pregnant, nursing, have a medical condition, injury, history of disordered eating, or are taking medication that may affect your participation, you agree to consult your healthcare provider before beginning.

You agree to listen to your body, modify as needed, and stop participation immediately if you experience pain, dizziness, shortness of breath, injury, or concerning symptoms, and to seek medical attention as appropriate.

Nutrition & Dietary Guidance

The program may include education around food choices, meal planning, protein intake, calories, or macronutrients.

You understand that:

  • Nutrition needs vary from person to person

  • No specific dietary approach is guaranteed to be safe or effective for every individual

  • You are responsible for choosing foods and approaches that are appropriate for your body, medical history, and personal needs

Assumption of Risk

You acknowledge that participation in any wellness, nutrition, or movement-based program involves inHERent risks, including but not limited to physical discomfort, injury, illness, or adverse reactions.

You voluntarily assume all risks, known and unknown, associated with participating in the HER Fresh Start™ program.

Release of Liability

To the fullest extent permitted by law, you agree to release, waive, and hold harmless Tameika Coaching and Lifestyle Services – FZCO, its owners, contractors, employees, and affiliates from any and all claims, liabilities, damages, or causes of action arising out of or related to your participation in the program.

This includes, but is not limited to, claims related to:

  • Physical injury or illness

  • Emotional distress

  • Adverse reactions to food or movement

  • Dissatisfaction with results or lack of progress

No Guarantees

You understand and agree that:

  • Results are not guaranteed

  • Weight loss, health changes, or habit outcomes vary based on many factors outside the program’s control

  • Your results depend on your participation, consistency, lifestyle, and individual circumstances

Voluntary Participation

Your participation in this program is entirely voluntary. You may choose to stop at any time.

You understand that choosing not to follow guidance or choosing to discontinue does not entitle you to refunds or compensation.

Acknowledgment & Agreement

By clicking “I Agree”, you confirm that you have read and understood this agreement, accept personal responsibility for your health and participation, and are choosing to participate in HER Fresh Start™ with awareness and care for your body.

If you have questions or concerns about this agreement, please pause and reach out before beginning the program. Participation indicates your understanding and acceptance of the terms above.