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You Need a Way to Stay Consistent.
If you’ve tried everything but can’t stay consistent long enough to see results, this challenge will change how you approach weight loss.
Join the 5-day consistency challenge designed to help you follow through when motivation fades.
Starts April 27th. Replays are available
You Need a Way to Stay Consistent.
If you’ve tried everything but can’t stay consistent long enough to see results, this challenge will change how you approach weight loss.
Join the 5-day consistency challenge designed to help you follow through when motivation fades.
Starts April 27th. Replays are available
Here’s what I see too often: women set big goals in January, set the bar so high, don’t account for how hard real life actually is, and end up feeling like a failure.
You need a weight loss system that fits your life.
One that’s sustainable.
One that makes consistency a no-brainer.
That’s exactly what the Spring Reset is going to do.
Here’s what I see too often: women set big goals in January, set the bar so high, don’t account for how hard real life actually is, and end up feeling like a failure.
You need a weight loss system that fits your life.
One that’s sustainable.
One that makes consistency a no-brainer.
That’s exactly what the Spring Reset is going to do.
5 DAYS THAT CHANGE EVERYTHING
In your 5-day challenge you'll:
Build a system that works on your best days, your worst days, and everything in between
Cut through the noise and focus only on what actually moves the needle
Prove to yourself that losing weight consistently is possible
Personalized coaching & other bonuses available for VIP only
5 DAYS THAT CHANGE EVERYTHING
In your 5-day challenge you'll:
Build a system that works on your best days, your worst days, and everything in between
Cut through the noise and focus only on what actually moves the needle
Prove to yourself that losing weight consistently is possible
Personalized coaching & other bonuses available for VIP only
Summer is almost here...
And I want this one to be different for you.
No more sitting out on the beach days. No more avoiding photos.
No more waiting until life is perfect.
This is your summer.
You've built a career. You've shown up for everyone else. You've proven you have the discipline.
It's time to give that same energy to yourself.
THE SPRING RESET IS 5 DAYS. IT'S $47.
Summer is almost here...
And I want this one to be different for you.
No more sitting out on the beach days. No more avoiding photos.
No more waiting until life is perfect.
This is your summer.
You've built a career. You've shown up for everyone else. You've proven you have the discipline.
It's time to give that same energy to yourself.
THE SPRING RESET IS 5 DAYS. IT'S $47.
REAL RESULTS
Don't take my word for it.
In 5 days, you'll have the system
that finally makes this summer different.
| Day | Morning | Midday | VIP Only |
|---|---|---|---|
| Day 1 | Group Walk 7am EST | Live Workshop with Tameika 12pm EST | VIP Laser Coaching 1pm EST |
| Day 2 | Group Walk 7am EST | Live Workshop with Tameika 12pm EST | VIP Laser Coaching 1pm EST |
| Day 3 | Group Walk 7am EST | Live Workshop with Tameika 12pm EST | |
| Day 4 | Group Walk 7am EST | Live Workshop with Tameika 12pm EST | VIP Laser Coaching 1pm EST |
| Day 5 | Group Walk 7am EST | Your Fresh Start 12pm EST | |
| Day 6 | VIP Live Workout 7am EST | ||
| Day 7 | VIP Live Meal Prep 1pm EST |
Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.
Join Us Starting April 27 & begin your fresh start 🌱
In 5 days, you'll have the system
that finally makes this summer different.
Day 1
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 2
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 3
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 4
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 5
☆ Group Walk 7am EST
☼ Your Fresh Start 12pm EST
◔ Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.
In 5 days, you'll have the system
that finally makes this summer different.
Day 1
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 2
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 3
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 4
☆ Group Walk 7am EST
☼ Live Workshop with Tameika 12pm EST
Day 5
☆ Group Walk 7am EST
☼ Your Fresh Start 12pm EST
◔ Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.
Join Us Starting April 27 & begin your reset 🌱
In 5 days, you'll have the system
that finally makes this summer different.
Day 1
Morning: Group Walk 7am EST
Midday: Live Workshop with Tameika 12pm EST
VIP Only: VIP Laser Coaching 1pm EST
Day 2
Morning: Group Walk 7am EST
Midday: Live Workshop with Tameika 12pm EST
VIP Only: VIP Laser Coaching 1pm EST
Day 3
Morning: Group Walk 7am EST
Midday: Live Workshop with Tameika 12pm EST
Day 4
Morning: Group Walk 7am EST
Midday: Live Workshop with Tameika 12pm EST
VIP Only: VIP Laser Coaching 1pm EST
Day 5
Morning: Group Walk 7am EST
Midday: Your Fresh Start 12pm EST
Day 6
VIP Only: VIP Live Workout 7am EST
Day 7
VIP Only: VIP Live Meal Prep 1pm EST
Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.
Most Women Choose VIP
Choose Your Reset
Most Women Choose VIP
Choose Your Reset
Hear From Our Challengers
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"I'm most proud of showing up for myself. For DOING the work and acknowledging the changes!" - Chanta W. 🌱
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"I am proud of myself for showing up & being consistent! I have learnt about being consistent and applying discipline, and my energy levels have increased." - Paulette 🌿
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"I 1,000% feel more confident in my body. And I started feeling it when I saw myself being disciplined and consistent." - Amelia S. 🌿
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"I now look forward to daily activity… and I am becoming my biggest cheerleader instead of my biggest critic!" - Zeolah O. 🌱
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Hear From Our Challengers
"I'm most proud of showing up for myself. For DOING the work and acknowledging the changes!"
"I am proud of myself for showing up & being consistent! I have learnt about being consistent and applying discipline, and my energy levels have increased."
"I 1,000% feel more confident in my body. And I started feeling it when I saw myself being disciplined and consistent."
"I now look forward to daily activity… and I am becoming my biggest cheerleader instead of my biggest critic!"
Meet Your Coach
When I lost 100 lbs,
it started with a decision.
I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.
Because I know this struggle personally. I spent my entire life overweight.
Over 15 years ago, I decided that had to change and I made a decision that changed everything.
I lost almost 100 lbs, and my life changed forever.
I now have the energy to show up for the people I love. I wear my clothes with confidence (bikinis included!!).
I feel strong. And every single day, I'm doing everything in my power to live a healthy life filled with vitality.
This is what I want for you.
Meet Your Coach
When I lost 100 lbs,
it started with a decision.
I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.
Because I know this struggle personally. I spent my entire life overweight.
Over 15 years ago, I decided that had to change and I made a decision that changed everything.
I lost almost 100 lbs, and my life changed forever.
I now have the energy to show up for the people I love. I wear my clothes with confidence (bikinis included!!).
I feel strong. And every single day, I'm doing everything in my power to live a healthy life filled with vitality.
This is what I want for you.
But here's my truth:
I didn’t lose weight because I was motivated.
I lost (and maintained) it because I built structure.
That structure has carried me through the last 15 years — through a divorce, a remarriage, job changes, and traveling the world.
After I had my first child, I lost 50 lbs again because of the same system.
I’ve helped 2,000+ women lose a combined 15,000+ lbs and 20,000+ inches.
This summer can be different and I’m going to show you how.
FREQUENTLY ASKED QUESTIONS
I can't always make it live. Will sessions be recorded?
Yes, every session is recorded and available the same day. This challenge was built for busy women. Show up live when you can, catch the replay when you can't. Either way, you won't miss a thing.
Why is this different from other challenges?
Most challenges tell you what to do. You already know what to do. The Spring Reset is about building a system that actually works in your real life, not an imaginary perfect week. We focus on mindset, practical tools, and consistency. No crash diets. No extreme plans. Just what actually moves the needle.
What's the difference between VIP and the base challenge?
Results, honestly. VIP challengers get direct coaching access with me, the kind that's usually only available in my private programs. If you want to be coached through the moments you'd normally fall off, VIP is for you.
I'm on GLP-1. Is this for me?
Absolutely. Consistency and GLP-1s work hand in hand. This challenge will help you maximize your results.
How long are the sessions?
Live workshops are 45 minutes.
Morning group walks are 15 minutes.
VIP laser coaching sessions are 45 minutes.
This is a real commitment. And that's exactly the point. You have big goals, and success doesn’t happen by accident. For 5 days, you're putting yourself first. Everything you need to make this change is inside this challenge!
Will this actually help me lose weight?
This isn't a motivation challenge. It's education and application. Motivation gets you started, but structure keeps you going. Women who complete the Spring Reset leave with a repeatable routine they can apply immediately. The consistency you build in 5 days is what creates the weight loss results that actually stick.
You've given enough of yourself to everything else.
This summer is for you.
This is a real commitment. And that's exactly the point. For 5 days, you're putting yourself first.
You've given enough of yourself to everything else.
This summer is for you.
This is a real commitment. And that's exactly the point. For 5 days, you're putting yourself first.
