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Your Spring Reset

For women ready to finally feel good this summer.

A 5-day consistency challenge to help you follow through on your weight loss goals.

$47 to make this summer different

Challenge from April 27 – May 1. For the best results, show up live. Replays available.

Give Yourself a Reset

Your Spring Reset

For women ready to finally feel good this summer.

A 5-day consistency challenge to help you follow through on your weight loss goals.

Just $47

to make this summer different

Challenge from April 27 – May 1.

For the best results, show up live. Replays available.

Give Yourself a Reset

WE SEE YOU

If I know you, you started the year with big goals for your health.

And then… life happened. The kids needed you. The work demands piled up. Somewhere along the way, those goals got lost.

I see you. And I want you to hear this: it is not your fault.

Here’s what I see too often: women set big goals in January, set the bar so high, don’t account for how hard real life actually is, and end up feeling like a failure.

You are not a failure.

You need a weight loss system that fits your life.

One that’s sustainable.

One that makes consistency a no-brainer.

That’s exactly what the Spring Reset is going to do.

WE SEE YOU

If I know you, you started the year with big goals for your health.

And then… life happened. The kids needed you. The work demands piled up. Somewhere along the way, those goals got lost.

I see you. And I want you to hear this: it is not your fault.

Here’s what I see too often: women set big goals in January, set the bar so high, don’t account for how hard real life actually is, and end up feeling like a failure.

You are not a failure.

You need a weight loss system that fits your life.

One that’s sustainable.

One that makes consistency a no-brainer.

That’s exactly what the Spring Reset is going to do.

5 DAYS THAT CHANGE EVERYTHING

In your 5-day challenge you'll:

Build a system that works on your best days, your worst days, and everything in between

Cut through the noise and focus only on what actually moves the needle

Prove to yourself that losing weight consistently is possible

Personalized coaching & other bonuses available for VIP only

5 DAYS THAT CHANGE EVERYTHING

In your 5-day challenge you'll:

Build a system that works on your best days, your worst days, and everything in between

Cut through the noise and focus only on what actually moves the needle

Prove to yourself that losing weight consistently is possible

Personalized coaching & other bonuses available for VIP only

Summer is almost here...

And I want this one to be different for you.

No more sitting out on the beach days. No more avoiding photos.
No more waiting until life is perfect.

This is your summer.

You've built a career. You've shown up for everyone else. You've proven you have the discipline.

It's time to give that same energy to yourself.

THE SPRING RESET IS 5 DAYS. IT'S $47.

Give Yourself a Reset 🌱

Summer is almost here...

And I want this one to be different for you.

No more sitting out on the beach days. No more avoiding photos.
No more waiting until life is perfect.

This is your summer.

You've built a career. You've shown up for everyone else. You've proven you have the discipline.

It's time to give that same energy to yourself.

THE SPRING RESET IS 5 DAYS. IT'S $47.

Give Yourself a Reset 🌱

REAL RESULTS

Don't take my word for it.

In 5 days, you'll have the system

that finally makes this summer different.

Day Morning Midday VIP Only
Day 1 Group Walk 7am EST Live Workshop with Tameika 12pm EST VIP Laser Coaching 1pm EST
Day 2 Group Walk 7am EST Live Workshop with Tameika 12pm EST VIP Laser Coaching 1pm EST
Day 3 Group Walk 7am EST Live Workshop with Tameika 12pm EST  
Day 4 Group Walk 7am EST Live Workshop with Tameika 12pm EST VIP Laser Coaching 1pm EST
Day 5 Group Walk 7am EST Your Fresh Start 12pm EST  
Day 6     VIP Live Workout 7am EST
Day 7     VIP Live Meal Prep 1pm EST

Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.

Join Us Starting April 27 & begin your reset 🌱

In 5 days, you'll have the system

that finally makes this summer different.

 

Day 1

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

✩ VIP Laser Coaching 1pm EST
 
 
 

Day 2

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

✩ VIP Laser Coaching 1pm EST
 

Day 3

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

 
 
 

Day 4

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

✩ VIP Laser Coaching 1pm EST
 

Day 5

☆ Group Walk 7am EST

☼ Your Fresh Start 12pm EST

 
 

◔ Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.

Join Us Starting January 12 & begin your fresh start!

In 5 days, you'll have the system

that finally makes this summer different.

 

Day 1

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

✩ VIP Laser Coaching 1pm EST
 
 
 

Day 2

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

✩ VIP Laser Coaching 1pm EST
 

Day 3

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

 
 
 

Day 4

☆ Group Walk 7am EST

☼ Live Workshop with Tameika 12pm EST

✩ VIP Laser Coaching 1pm EST
 

Day 5

☆ Group Walk 7am EST

☼ Your Fresh Start 12pm EST

 
 

◔ Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.

Join Us Starting April 27 & begin your reset 🌱

In 5 days, you'll have the system

that finally makes this summer different.

Day 1

Morning: Group Walk 7am EST

Midday: Live Workshop with Tameika 12pm EST

VIP Only: VIP Laser Coaching 1pm EST

Day 2

Morning: Group Walk 7am EST

Midday: Live Workshop with Tameika 12pm EST

VIP Only: VIP Laser Coaching 1pm EST

Day 3

Morning: Group Walk 7am EST

Midday: Live Workshop with Tameika 12pm EST

Day 4

Morning: Group Walk 7am EST

Midday: Live Workshop with Tameika 12pm EST

VIP Only: VIP Laser Coaching 1pm EST

Day 5

Morning: Group Walk 7am EST

Midday: Your Fresh Start 12pm EST

Day 6

VIP Only: VIP Live Workout 7am EST

Day 7

VIP Only: VIP Live Meal Prep 1pm EST

Can't make it live? Every session is recorded and available the same day. Show up in your own time, the reset works either way.

Join Us Starting January 12 & begin your fresh start!

Most Women Choose VIP

Choose Your Reset

 
The Reset
Just $47
 
5 Live Workshops with Tameika
 
5 Days of Group Walks
 
Daily Workbook & Takeaways
 
Private Community
 
VIP Laser Coaching
 
VIP Live Workout
 
VIP Live Meal Prep
Give Yourself a Reset
Follow through begins here
 
Most Popular
VIP Reset
Only $97
 
5 Live Workshops with Tameika
 
5 Days of Group Walks
 
Daily Workbook & Takeaways
 
Private Community
 
VIP Laser Coaching
 
VIP Live Workout
 
VIP Live Meal Prep

Most Women Choose VIP

Choose Your Reset

 
The Reset
Just $47
 
5 Live Workshops with Tameika
 
5 Days of Group Walks
 
Daily Workbook & Takeaways
 
Private Community
 
VIP Laser Coaching
 
VIP Live Workout
 
VIP Live Meal Prep
Give Yourself a Reset
Follow through begins here
 
Most Popular
VIP Reset
Only $97
 
5 Live Workshops with Tameika
 
5 Days of Group Walks
 
Daily Workbook & Takeaways
 
Private Community
 
VIP Laser Coaching
 
VIP Live Workout
 
VIP Live Meal Prep

Hear From Our Challengers

“
”

"I'm most proud of showing up for myself. For DOING the work and acknowledging the changes!"

- Chanta W. 🌱
“
”

"I am proud of myself for showing up & being consistent! I have learnt about being consistent and applying discipline, and my energy levels have increased."

- Paulette 🌿
“
”

"I 1,000% feel more confident in my body. And I started feeling it when I saw myself being disciplined and consistent."

- Amelia S. 🌿
“
”

"I now look forward to daily activity… and I am becoming my biggest cheerleader instead of my biggest critic!"

- Zeolah O. 🌱

Hear From Our Challengers

“
”

"I'm most proud of showing up for myself. For DOING the work and acknowledging the changes!"

- Chanta W.
“
”

"I am proud of myself for showing up & being consistent! I have learnt about being consistent and applying discipline, and my energy levels have increased."

- Paulette
“
”

"I 1,000% feel more confident in my body. And I started feeling it when I saw myself being disciplined and consistent."

- Amelia S.
“
”

"I now look forward to daily activity… and I am becoming my biggest cheerleader instead of my biggest critic!"

- Zeolah O.

Meet Your Coach

When I lost 100 lbs,
it started with a decision.

I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.

Because I know this struggle personally. I spent my entire life overweight.

Over 15 years ago, I decided that had to change and I made a decision that changed everything.

I lost almost 100 lbs, and my life changed forever.

I now have the energy to show up for the people I love. I wear my clothes with confidence (bikinis included!!).

I feel strong. And every single day, I'm doing everything in my power to live a healthy life filled with vitality.

This is what I want for you.

Meet Your Coach

When I lost 100 lbs,
it started with a decision.

I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.

Because I know this struggle personally. I spent my entire life overweight.

Over 15 years ago, I decided that had to change and I made a decision that changed everything.

I lost almost 100 lbs, and my life changed forever.

I now have the energy to show up for the people I love. I wear my clothes with confidence (bikinis included!!).

I feel strong. And every single day, I'm doing everything in my power to live a healthy life filled with vitality.

This is what I want for you.

But here's my truth:

I didn’t lose weight because I was motivated.
I lost (and maintained) it because I built structure.

That structure has carried me through the last 15 years — through a divorce, a remarriage, job changes, and traveling the world.

After I had my first child, I lost 50 lbs again because of the same system.

I’ve helped 2,000+ women lose a combined 15,000+ lbs and 20,000+ inches.

This summer can be different and I’m going to show you how.

Give Yourself a Reset 🌱

FREQUENTLY ASKED QUESTIONS

You've given enough of yourself to everything else.

This summer is for you.

This is a real commitment. And that's exactly the point. For 5 days, you're putting yourself first.

Give Yourself a Reset 🌱

You've given enough of yourself to everything else.

This summer is for you.

This is a real commitment. And that's exactly the point. For 5 days, you're putting yourself first.

Join the 4-Day Consistency Challenge now