You Don’t Need More Motivation.

You Need a Way to Stay Consistent.

Make 2026 the year weight loss finally sticks.

If you’ve tried everything but can’t stay consistent long enough to see results, this challenge will change how you approach weight loss.

Join the 4-day consistency challenge designed to help you follow through when motivation fades.

This Is My Year
You Don’t Need More Motivation.

You Need a Way to Stay Consistent.

Make 2026 the year weight loss finally sticks.

If you’ve tried everything but can’t stay consistent long enough to see results, this challenge will change how you approach weight loss.

This Is My Year

Join the 4-day consistency challenge designed to help you follow through when motivation fades.

Starts Jan 12. Live sessions encouraged for momentum. Replays available when life happens.

Meet Your Coach

Starts Jan 12. Live sessions encouraged for momentum. Replays available when life happens.

Commit to Future You by:
⛓️‍💥
Stop Starting Over
Learn how to follow through even when motivation disappears. No all-or-nothing. No falling off. Just steady progress. So you stop negotiating with yourself every day.
Trust Yourself Again
👟
Exercise That Fits Real Life
Short, realistic movement that supports weight loss without overwhelm. Designed for progress, not exhaustion. Doing less consistently beats doing more sporadically.
Consistency Over Intensity
LIMITED SPOTS
✨
VIP Coaching
Get coached through the moments you usually fall off. Ask questions. Get unstuck. Stay in motion. Support that keeps you moving forward, not restarting.
Supported Follow-Through

Coaching & other special events available for VIP only

Commit to Future You by:
⛓️‍💥
Stop Starting Over
Learn how to follow through even when motivation disappears. No all-or-nothing. No falling off. Just steady progress. So you stop negotiating with yourself every single day.
Trust Yourself Again
👟
Exercise That Fits Real Life
Short, realistic movement that supports weight loss without overwhelming you. Designed for consistency, not exhaustion. Because doing less consistently beats doing more sporadically.
Consistency Over Intensity
LIMITED SPOTS
✨
VIP Coaching
Get coached through the moments you usually fall off. Ask questions. Get unstuck. Stay in motion. Support that keeps you moving forward, not restarting.
Supported Follow-Through

Coaching & other special events available for VIP only

Your career, family, and life are a testament to your discipline.

Yet somehow, you find yourself writing down the same goal weight on your resolutions list, year after year.

But it’s not about the resolutions. It’s about how you feel. You’re tired of letting yourself down.

You’re sick of not fitting into your clothes, and feeling like you stand out in family photos. You want to go to the doctor, be intimate with your partner, or walk into a boardroom feeling like you can stand tall in your power. And you know that looking & feeling the part means losing weight.

It’s time to stop negotiating with yourself.

You want to be someone who follows through. Someone who loves getting dressed, and walks into rooms feeling confident.

And you love a challenge – you just need one that works!

 

Every other challenge tells you what to do, and how to push harder. But you already know what to do. You don’t need me to tell you to take more steps.

That’s why, in the Consistency Challenge, you’re going to start the year with a new rhythm.

One that includes therapist-led sessions, a supportive community, and expert-led workshops that help you stay consistent when life is loud.

You’ll make lasting changes to your mindset & patterns, so that follow-through becomes inevitable.

Make 2026 Your Year

In 4 days, you’ll understand why consistency has been so hard — and how a fresh start can help you keep it all year.

Most women start strong because they’re chasing a feeling. The ones who finish build structure.

Even if you’ve already joined the gym and purchased the planner, you need to enter the new year with a simple strategy.

Give Yourself A Fresh Start

Here’s how you’ll both learn and implement weight loss habits that will stick in 2026

 

 

 
January 12: Your Decision
Go all-in on consistency
Group Walk
7am EST
Challenge Session #1
12pm EST
VIP Coaching
1pm EST
1
 
 
2
January 13: Your System
A structure that works
Group Walk
7am EST
Challenge Session #2
12pm EST
January 14: Your Reset
Build rest into your plan
Group Walk
7am EST
Challenge Session #3
12pm EST
VIP Coaching
1pm EST
3
 
 
4
January 15: Your Blueprint
Put it together & track your progress
Group Walk
7am EST
Challenge Session #4
12pm EST
January 16: Your Fresh Start!
 
Group Walk
7am EST
VIP Coaching
1pm EST
5
 

    Expect a few fun surprise bonus sessions as we go.

Join Us Starting January 12 & begin your fresh start!

Here’s how you’ll both learn and implement weight loss habits that will stick in 2026

 

 

 
January 12: Your Decision
Go all-in on consistency
Group Walk
7am EST
Challenge Session #1
12pm EST
VIP Coaching
1pm EST
1
 
 
2
January 13: Your System
A structure that works
Group Walk
7am EST
Challenge Session #2
12pm EST
January 14: Your Reset
Build rest into your plan
Group Walk
7am EST
Challenge Session #3
12pm EST
VIP Coaching
1pm EST
3
 
 
4
January 15: Your Blueprint
Put it together & track your progress
Group Walk
7am EST
Challenge Session #4
12pm EST
January 16: Your Fresh Start!
 
Group Walk
7am EST
VIP Coaching
1pm EST
5
 

  Expect a few fun surprise bonus sessions as we go.

Join Us Starting January 12 & begin your fresh start!

 Choose Your Challenge

Pick the experience that fits your season — both are designed to help you actually follow through.

 
Consistency Challenge
Just $47
 
4 Days of Breakthrough Sessions — Show up daily to start building consistency.
 
5 Days of Group Movement — Create a daily rhythm that supports follow-through.
 
Private Community — A supportive space to connect with other women on the same journey!
 
Surprise Bonuses — Pop-up sessions added along the way for extra support and momentum.
 
 
 
 
 
Commit To Consistency
Follow through begins here
 
Most Popular
VIP Challenge
Only $97
Everything included in the Consistency Challenge, PLUS:
 
VIP Coaching — Usually only available in my private programs (starting at $6,000!)
PLUS keep the momentum going for a second week with:
 
VIP Live Meal Prep — Learn how to make 9 meals in under 90 minutes with our batch & build system!
 
VIP Live Workout — Get an effective pre-work, group workout in that will set the tone of your entire day!
Join the VIP Experience
VIP spots are limited.

Choose Your Challenge

Pick the experience that fits your season — both are designed to help you actually follow through.

 
Consistency Challenge
Just $47
 
4 Days of Breakthrough Sessions — Build real consistency.
 
5 Days of Group Movement — Create a daily rhythm.
 
Private Community — A supportive space to connect with other women on the same journey!
 
Surprise Bonuses — Pop-up sessions added along the way for extra support and momentum.
Commit To Consistency
Follow through begins here.
 
Most Popular
VIP Challenge
Only $97
Everything in the Consistency Challenge, PLUS:
 
VIP Coaching — normally $6,000+
PLUS a second week with:
 
VIP Live Meal Prep — 9 meals in under 90 minutes
 
VIP Live Workout — set the tone for your entire day
Join the VIP Experience
VIP spots are limited.

Hear From Our Challengers

“
”

"I'm most proud of showing up for myself. For DOING the work and acknowledging the changes!"

- Chanta W.
“
”

"I am proud of myself for showing up & being consistent! I have learnt about being consistent and applying discipline, and my energy levels have increased."

- Paulette
“
”

"I 1,000% feel more confident in my body. And I started feeling it when I saw myself being disciplined and consistent."

- Amelia S.
“
”

"I now look forward to daily activity… and I am becoming my biggest cheerleader instead of my biggest critic!"

- Zeolah O.

Hear From Our Challengers

“
”

"I'm most proud of showing up for myself. For DOING the work and acknowledging the changes!"

- Chanta W.
“
”

"I am proud of myself for showing up & being consistent! I have learnt about being consistent and applying discipline, and my energy levels have increased."

- Paulette
“
”

"I 1,000% feel more confident in my body. And I started feeling it when I saw myself being disciplined and consistent."

- Amelia S.
“
”

"I now look forward to daily activity… and I am becoming my biggest cheerleader instead of my biggest critic!"

- Zeolah O.

Meet Your Coach

When I lost 100 lbs,
it started with a decision.

I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.

Over 15 years ago, I lost nearly 100 lbs.

I didn’t maintain my weight loss because I was motivated. I maintained it because I built structure.

After I had my first child, I lost 50 lbs again because of the same system.

And I’ve helped 2,000 women lose a cumulative total of 15,000+ lbs and 20,000+ inches.

I know you, and I know what works.

Challenge Yourself To Be Different

Meet Your Coach

When I lost 100 lbs,
it started with a decision.

I’m Tameika, a certified personal trainer and weight loss coach, and I want you to feel damn good in your body.

Over 15 years ago, I lost nearly 100 lbs.

I didn’t maintain my weight loss because I was motivated. I maintained it because I built structure.

After I had my first child, I lost 50 lbs again because of the same system.

And I’ve helped 2,000 women lose a cumulative total of 15,000+ lbs and 20,000+ inches.

I know you, and I know what works.

Challenge Yourself To Be Different

FREQUENTLY ASKED QUESTIONS

This is your reset.

You’ve done extreme. You’ve done detoxes and keto and juice cleanses.

This year, you’re doing consistent results.

Become the version of you who follows through.

Join the 4-Day Consistency Challenge now
This is your reset.

You’ve done extreme. You’ve done detoxes and keto and juice cleanses.

This year, you’re doing consistent results.

Become the version of you who follows through.

Join the 4-Day Consistency Challenge now